My Story
My story doesn’t begin with answers. It begins with the realization that I couldn’t keep going the way I was.
I’ve always been naturally curious and empathetic. I ask tough questions, look for meaning in the chaos, and find beauty in people’s stories — the way they see the world and the moments that shape them. Over time, that same curiosity turned inward, and I began questioning my own health and the systems we’re taught to trust.
My passion for holistic health started years ago. I was buying organic, blending my own herbal teas, and sensing there was more to our bodies than what we were being told. I asked questions doctors couldn’t answer and grew frustrated with surface-level fixes that never addressed the why. The more I paid attention, the more I realized how many people didn’t feel well. We had simply accepted it as normal.
Even with that awareness, I wasn’t listening to what my own body needed. On the outside, I looked accomplished and held everything together. Underneath, I was stressed, emotionally drained, and deeply unhappy. I masked it well, but stress was slowly taking a toll on my body.
Then life changed in ways I could never have prepared for. Both of my parents were diagnosed with cancer just a few years apart. That reality shook me to my core and sent me deep into research on holistic health. I wanted to better understand the many factors that influence health and illness, so I devoured books, podcasts, and every resource I could find.
What began as trying to help my family turned into a calling that redefined the course of my life.
Around the same time, I began working with functional health practitioners and finally started to understand what was happening in my own body. Imbalances in my gut, hormones, and nervous system were showing up as autoimmune issues, endometriosis, constant fatigue, anxiety, and an exhaustion that felt beyond sleep.
The real shift came when I stopped pushing and started listening. Functional lab testing helped me understand the deeper picture, but returning to the basics laid the foundation: real food, quality sleep, movement, emotional regulation, and something I had long ignored — my own intuition. I didn’t need to do more. I needed to slow down and create a new way of being.
Everything that once broke my heart became part of what revealed my purpose. I changed the patterns that were holding me back, took ownership of what I could control, and began building a life rooted in simplicity, truth, and wellness. I immersed myself in functional and holistic health training and rebuilt my life from the inside out.
Somewhere in that process, Well Revival was born — a reflection of everything I had to unlearn, relearn, and reclaim.
I wanted to feel well.
I didn’t know that I needed a revival to get there.
Today, I’m a certified Integrative Health Practitioner and Holistic Health Coach, helping people reconnect with their bodies and take back their health.
I believe that when God brings you through something, it’s never without purpose. Sometimes it’s so you can share your story and remind someone else they’re not alone. Other times, it’s to pass on the wisdom you’ve gained and leave the world better than you found it.
I’ve walked through some of my darkest chapters, and while the journey isn’t over, I finally feel like myself again. Now I have the privilege of walking with others as they rediscover themselves too.
Outside of my wellness work, you’ll find me writing, wandering through farmers markets, getting in a good workout, or dancing around the kitchen while I cook. My faith grounds me, and I’m always learning through books, people, and simply paying attention.
I love a quick-witted joke, even if I’m the only one who thinks it’s funny. I’ve never met a sunrise or sunset I didn’t like. Give me fresh air, good music, and time in nature, and I’m at peace.